Quick and Easy.
1. In a medium saucepan combine all the ingredients.
2. Simmer over low heat for 5 minutes.
3. Mash with a potato masher or back of a spoon.
4. Continue to cook over low heat for 10 minutes or until they reach desired consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1034g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1200 | ||
Calories from Fat: 50 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 100mg | 3 % | |
Potassium 3691.8mg | 97 % | |
Total Carbohydrate 222.6g | 65 % | |
Dietary Fiber 74g | 296 % | |
Sugars, other 148.6g | ||
Protein 73.6g | 105 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1200
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